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Yoga Tools: Participants are taught yoga-based breathing and movement exercises to help regulate the nervous system and manage energy and emotions. Yoga-based exercises guide participants to develop strength and self-awareness.
Dance and Choreography: A range of dance skills are taught to help participants widen their range of movement abilities, develop gross and fine motor skills and increase kinesthetic coordination. Classes also facilitate dancer’s creative and emotional expression and encourage dancer’s to find their voice through the language of movement. Through individual and group projects, participants develop leadership and social skills.
Performances: Participants work together to create solo and group pieces that are performed in various community venues. These performances highlight dancer’s accomplishments, skills and spirit.
Leadership and Volunteerism: Volunteer and internship opportunities are available and are an important part of our program! Volunteers provide assistance with weekly classes, dance projects and community performances.